Back from my holidays with energy restored, a smile on my face and feeling full. Having spent the days eating, conversing, hiking, swimming and relaxing, I feel full of love [...]

Being English, I never thought I'd appreciate rain. But after two months of heatwaves here in Barcelona, the feeling I had yesterday was of pure joy. Sitting on the beach, [...]

Two weeks is all it takes… to get completely out of shape! I know, because I've just come back from a two week holiday and my normal exercise routine feels [...]

You've been doing it for years, but maybe you still don't know why. Yesterday my yoga teacher knocked me over - not literally, figuratively. "The reason we practice yoga" she [...]

Yesterday my physical therapist became iluminated before my very eyes. There we were, enjoying a moment of peace and harmony, looking over some diagrams of the diaphram, when woooosh, she [...]

“Mum, do you know I can change my face?” “What do you mean?” I asked intrigued, “like putting on and taking off a mask?” “Yes! When I’m angry I can [...]

My daughter dislocated her arm falling off a slide. She was 4 years old and after her fall, her face had gone as white as a sheet. The pain was [...]

4 years ago I had a car cash. It was raining hard on the motorway when suddenly, the steering wheel stopped connecting to the car wheels. In what seemed like [...]

Didn't get around to doing all that you'd dreamed of at Easter? Like climbing Mount Everest, jumping out of an aircraft without a parachute, a cruise to the moon? Or [...]

30 years ago I thought I was broken... Something was wrong with me that needed fixing. I didn't know how to be myself. Or rather, there were just far too [...]

For the past couple of weeks I've spent far too much time thinking... Living life in my head - composing emails, creating useful content for social media, trying to remember [...]